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Strength & Conditioning Consultation
1-on-1 Personal Training Consultation With Certified S&C Specialist and Doctor of Physical Therapist
1 hr1 hour
Miramar Road
Service Description
1-on-1 Personal Training Consultation With Certified S&C Specialist and Doctor of Physical Therapist
- Goal Discussion
- Sports Specific Movement Analysis
- Sports Specific Physiological Analysis
- Injury/Movement Screening
- Details of Exercises (Frequency, load, order, etc)
- Exercise Planning