What ACL graft do you have? Pros and Cons?
One of the most notorious injuries, ACL tear! Martial art brothers and sisters, knee [...]
How do you rehab patellofemoral joint pain?
If you are a striking martial artist which involves kicks, have you ever felt [...]
Normal running form DOES NOT exist!
Even though there is a normal walking form, there is NO normal running cycle! [...]
Where should I put an elastic band on!?
Compared with placing the band around the ankles, placing the band around the feet [...]